You include people who are less fortunate that can not swim. Because swimming not just a sport, more precisely the portion of play. Swimming is the best exercise because it involves all the organs of the body to move, as well as beneficial for cardiovascular and respiratory health.
So how long you stand’d say, “I do not follow me, I can not swim”? Shame dong! It’s ya easy ways though rapidly increasing capabilities bathing!
1. Everything can be achieved provided there is a strong will and determination
The most important tips to learn self-taught is the intention, the intention and the intention!
Without any intention, wish to be able to swim will not be realized. Let’s not kuatirin about to sink, ashamed to be seen, let alone the cost. Bear in mind that swimming is the best sport of all time, and you should be good at it.
2. Find a friend who can be invited to learn to swim together, so getting the spirit so …
So, before starting to learn to swim, you need to find a friend for jagain if there was nothing. Who knows we sink or panic in the pool. Although these friends alike could not swim, at least not he could call others to ask for help when we need.
3. Train mentally by plunging into the water then continued jumping movement. It’s really powerful!
We recommend that you start your training in a pool that is not too shallow for swimming in shallow ponds instead reduce water pressure, consequently tubuhnmu so difficult to float.
What to do:
Slip limited to the neck, then wet your face with both hands repeatedly.
Sitting at the bottom of the pool, head remained above the water surface, place your palms on the left and right thighs.
Begin to jump with both feet using sealed, short movements, do repeatedly in place.
This movement courage to train you to get into the water.
4. Before you can swim, surely you must first be able to walk in the pond
That need should you pay attention and do:
Walk with your knees bent and swayed in the water toward the front and back, do repeatedly.
Walking with long and short step to the front and rear, do repeatedly.
Walking towards the front with a leg kick, do it repeatedly.
This exercise helps you to stand upright on the pool and maintain balance in the pond.
5. Learn breathing. This step is important so that you can last a long swim in the pool
Breathing exercises are very important because you have to be able to set the breath in the water. When to inhale and when to exhale. Here’s how:
Take a deep breath, and enter all the bodies into the pool.
Hold the breath for a few seconds while count, try to make a bubble with exhale slowly through the mouth or nose. This needs to be done so do not make us struggling when swimming.
Remove the head from the outside to the pool, you have to breathe in full using your mouth and open my eyes.
Do this repeatedly until you really like breathing normally.
6. You should also be able to float, both face down and supine
One important factor before you can swim, you should be able to float. Follow these steps:
Facing each other with a partner, lean forward slowly, open both legs and arms, so it floats like a star shape. Its partners provide assistance by welcoming palm of his hand when experiencing difficulties, then do exercises like that alone. The position of the head really face down if you want to float perfectly.
Facing each other with a partner, such training was only now supine body position, his partner hold the back of the head, if his experience difficulties during exercise, or when hard up to a standing position back.
Exercise is repeated until you truly mastered. The position of a completely supine to be able to look towards the back, it will float perfectly.
7. After the floats, you must do the sliding motion
If you’ve managed float, then do so as a prefix sliding movement move forward in the water. Follow these steps:
Stand up straight, arms straight up sealed
Bend forward, chest up on the surface of the water
Put out one foot to the wall, glide as long as possible, maintain a gliding posture until it stops and you run out of breath
Repeat this exercise repeatedly until your body balanced when coasting, not tilted to the left or to the right